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intermittent fasting, motherhood, Uncategorized, weight loss

Landfills and Bar-B-Que all on a Saturday

As summer rolls in, and school winds down for both my kids and me, my husband and I have started maintaining our yard more. We absolutely love hosting cookouts and inviting friends and family over for Bar-B-Que, but our yard was a complete mess from several months of neglect over the busy school year. A… Continue reading Landfills and Bar-B-Que all on a Saturday

intermittent fasting, motherhood, Uncategorized, weight loss

It’s all Fun and Games Until You Forget to Feed the Kids

In my experience, intermittent fasting has very few downsides. It's convenient, cost-effective, flexible, and offers a host of health benefits. But as a mother of three very active little boys under the age of 12, there is one issue that I’ve run into several times since I started. As much as I hate to admit… Continue reading It’s all Fun and Games Until You Forget to Feed the Kids

intermittent fasting, motherhood, Uncategorized, weight loss

2018 – A New Year, a New Me, but Not How I Expected it.

For the 2018 New Year, I continued to focus on being a happier, healthier, more passionate person. This was the first year that I didn’t even bother trying to lose weight or making a New Year’s resolution, which was quite liberating. I continued to attend my HIIT class 2-3 times a week, and was in… Continue reading 2018 – A New Year, a New Me, but Not How I Expected it.

intermittent fasting, motherhood, Uncategorized, weight loss

I Want to “Want to” Lose Weight…but I Don’t Really Want to.

Fast forward 8 years and 2 more kids later. My weight had fluctuated greatly over the years, from 150 pounds before being pregnant with my second son, to 220 pounds after giving birth to my third son. Almost three years after my third son was born, it finally stagnated around 200 pounds. By this point,… Continue reading I Want to “Want to” Lose Weight…but I Don’t Really Want to.

intermittent fasting, motherhood, Uncategorized, weight loss

My 4-Hour Body Couldn’t Wait for Cheat Day…

In 2010 Tim Ferriss released The 4-Hour Body. I thoroughly enjoyed his first book, The 4-Hour Work Week, and loved his concept of Lifestyle Design, so I was excited to see what gold nuggets Ferriss would offer in this new book. Not surprisingly, Ferriss did not fail to deliver. In The 4-Hour Body, Ferriss introduced… Continue reading My 4-Hour Body Couldn’t Wait for Cheat Day…