intermittent fasting, motherhood, weight loss

Finally, Freedom from Food Fears Forever!


What IF you could lose weight without counting calories or setting foot in a gym?

What IF you could stop food cravings, while still indulging in your all your favorite foods?

What IF you could heal your body naturally, without cutting out entire food groups such as meat, gluten or dairy?

What IF you could live the rest of your life never having to worry about food ever again?

OK, so I’m aware of how corny and “infomercialy” this all sounds, but it is absolutely true! And quite honestly, I could go on. I haven’t even mentioned the benefit of having consistent energy or steady blood sugar levels throughout the day!

So, how is all this possible? Well, not necessarily by changing what you eat, but when you eat. Yes, I am referring to the infamous, (and sometimes dreaded,) intermittent fasting, aka IF. If you’re ready to finally find freedom from your food fears forever, I encourage you to read my story and give the What IF Diet Plan a chance to work for you.