intermittent fasting, motherhood, Uncategorized, weight loss

Why My Cravings Have Nothing to Do with Food

This week is a particularly stressful one for me. It is my first week back at work and my kids' first week back after a two-week long winter break, AND... I'm PMS-ing. 😑 When I'm in PMS mode, my moderately healthy eating habits go right out the window because I'm tired and grumpy, and I… Continue reading Why My Cravings Have Nothing to Do with Food

intermittent fasting, motherhood, Uncategorized, weight loss

What Happens In-Between Meals?

While procrastinating on homework, I stumbled upon an interesting article in my school's online library. It was titled, "Meal-Insulin Cycle: A visual summary of the biochemical events between meals." This article caught my attention for a couple of reasons. First, it was not published in a diet and nutrition journal, as one might expect. It… Continue reading What Happens In-Between Meals?

intermittent fasting, motherhood, Uncategorized, weight loss

Creating New Non-Food Related Family Memories

The weekend before Christmas, our family took a rare trip to the "big city" to do some last minute Christmas shopping. Since the pandemic hit, we've been spending family time outdoors and it's rare that we take our kids with us to enclosed public spaces or restaurants. Needless to say, our kiddos were excited to… Continue reading Creating New Non-Food Related Family Memories

intermittent fasting, motherhood, weight loss

Finally, Freedom from Food Fears Forever!

What IF you could lose weight without counting calories or setting foot in a gym? What IF you could stop food cravings, while still indulging in your all your favorite foods? What IF you could heal your body naturally, without cutting out entire food groups such as meat, gluten or dairy? What IF you could… Continue reading Finally, Freedom from Food Fears Forever!