intermittent fasting, motherhood, Uncategorized, weight loss

Monday Mindshift on Handling Disappointment

My family and I were scheduled to take a 4-day Disney Cruise to Cozumel, Mexico this week. 🚢⚓ In fact, we'd be docking in Cozumel on my 39th birthday! 🥳🎁🍰 This was our first cruise and Disney experience, so you can imagine my family's excitement as the day came closer! 😆 As much as I wish I… Continue reading Monday Mindshift on Handling Disappointment

intermittent fasting, motherhood, Uncategorized, weight loss

Monday Mindshift and the Halloween Hangover

If you're anything like me, your plans for last night may have looked like this: And if you followed through with those plans, you may be suffering from a Halloween hangover this morning. ?? You know what I'm talking about... Your stomach is gurgling and churning from all the candy you ate... ??? Your head… Continue reading Monday Mindshift and the Halloween Hangover