intermittent fasting, motherhood, Uncategorized, weight loss

Monday Mindshift and the Halloween Hangover

If you're anything like me, your plans for last night may have looked like this: And if you followed through with those plans, you may be suffering from a Halloween hangover this morning. ?? You know what I'm talking about... Your stomach is gurgling and churning from all the candy you ate... ??? Your head… Continue reading Monday Mindshift and the Halloween Hangover