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intermittent fasting, motherhood, Uncategorized, weight loss

Monday Mindshift and the Halloween Hangover

If you're anything like me, your plans for last night may have looked like this: And if you followed through with those plans, you may be suffering from a Halloween hangover this morning. ?? You know what I'm talking about... Your stomach is gurgling and churning from all the candy you ate... ??? Your head… Continue reading Monday Mindshift and the Halloween Hangover

intermittent fasting, motherhood, Uncategorized, weight loss

What Happens In-Between Meals?

While procrastinating on homework, I stumbled upon an interesting article in my school's online library. It was titled, "Meal-Insulin Cycle: A visual summary of the biochemical events between meals." This article caught my attention for a couple of reasons. First, it was not published in a diet and nutrition journal, as one might expect. It… Continue reading What Happens In-Between Meals?

intermittent fasting, motherhood, Uncategorized, weight loss

Creating New Non-Food Related Family Memories

The weekend before Christmas, our family took a rare trip to the "big city" to do some last minute Christmas shopping. Since the pandemic hit, we've been spending family time outdoors and it's rare that we take our kids with us to enclosed public spaces or restaurants. Needless to say, our kiddos were excited to… Continue reading Creating New Non-Food Related Family Memories